Everyone knows fishing is a great way to enjoy the outdoors. But don’t forget eating your catch is good for your health, good for the environment, and good for your taste buds!
Good for Your Brain
Fish has long been known as brain food, and for good reason. The omega-3 fatty acids found in fish serve as essential building blocks for the human brain. Many studies have demonstrated the benefits of fish consumption by pregnant and breast-feeding mothers on the brain development of their babies.